Staying Active

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Exercise is key for your overall health. Exercise and staying active can provide physical and emotional benefits as well as improve your mood. Learn from what individuals living with hydrocephalus are doing to stay active.

What You Need to Know

Consensus Statements on Physical Activities

Exercise and Hydrocephalus: Stay Safe and Active

Discover how individuals with hydrocephalus can stay active and healthy. From low-impact exercises to high-intensity activities, find tips to safely incorporate fitness into your lifestyle.

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Sports, Activities, Gadgets, and Hydrocephalus

This session will provide an overview of the history of shunt technology with a focus on advances and the development of smart shunts. Attendees will be able to learn the history of shunts and the core components and what is on the horizon for treating hydrocephalus.

Ramin Eskandari, MS, MD Hydrocephalus Association Medical Advisory Board University of South Carolina (MUSC)

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Through A Mother's Eyes: Sports and Hydrocephalus

In this blog episode, Debby shares her family's experience in supporting her daughters through various sport activities.

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Extracurricular Activities and Hobbies: The Positive Effect They Have for Individuals with Disabilities

People with disabilities can benefit greatly by taking part in hobbies and extracurricular activities. Here are some tips to help you identify the activity that's right for you.

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The Benefits of Boxing

As a health and fitness professional, Sophia tells us that boxing is not about fighting, she believes that with the proper guidance and precautions, boxing can be an empowering and beneficial form of exercise for people living with chronic conditions like hydrocephalus.

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En Garde! The Sport of Fencing and Hydrocephalus

Jonathan, who lives with spina bifida and hydrocephalus, shares discovering fencing as a form of exercise and competition.

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Sophia Gigante: Finding Strength from Within

Born with hydrocephalus and later developing hypotonia, Sophia Gigante was tired of hearing doctors tell her no. But at age 16, a trip to the gym changed everything and she soon realized there wasn’t much she couldn’t do.

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Never Give Up

Ariel Yong follows up on the topic of our recent video blog by Debby Buffa about kids with hydrocephalus playing sports by talking about the lessons she learned as an athlete.

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